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A 60-minute psychotherapy session that combines talk therapy with somatic therapy, cognitive behavioral therapy (CBT), and mindfulness practices. This integrative approach helps you identify maladaptive behavioral patterns, develop effective coping tools, and work through the root causes of underlying issues. Together, we focus on processing trauma symptoms to promote healing and lasting change. At From Body To Being Therapy Services, your path to greater balance and well-being is supported every step of the way.
A 60-minute psychotherapy session that combines talk therapy with somatic therapy, cognitive behavioral therapy (CBT), and mindfulness practices. This integrative approach helps you identify maladaptive behavioral patterns, develop effective coping tools, and work through the root causes of underlying issues. Together, we focus on processing trauma symptoms to promote healing and lasting change. At From Body To Being Therapy Services, your path to greater balance and well-being is supported every step of the way.